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View Articlethe new JLL range has arrived
Most climber-style exercise machines work your upper and lower body together. This challenges you to develop greater muscular endurance, engaging your core and the large muscles of your chest, back and...
View ArticleFood Shopping Tips for You
As a fitness professional one of the most common questions that your clients will ask will have something to do with the ‘n’ word … nutrition, and often shopping is the hard part says Institute of...
View ArticleGET ON YOUR BIKE !
1. For Your Body Riding a bike offers many health benefits. Here are just a few: increased cardiovascular fitness increased strength increased balance and flexibility increased endurance and stamina...
View ArticleTreadmill weight loss and fitness
A great way to carve out 6 pack abs is to burn calories on a treadmill workout. Generally, outdoor running is considered as one of the best methods of exercise because of its calorie burning effect....
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